Sciatica Relief Information Guidelines

Among the most common and painful disorders known to man is Sciatica. It brings quite a number of symptoms that include pain and a tingling sensation, starting from the lower back, down to the buttocks and often extends down to the legs. For most people, sciatica pain lasts only a couple of weeks. There are some, however, who suffer sciatica pain for months, that will often require major treatments.

Sciatica pain is so powerful that it does not allow a person to perform the usual routines due to the intense back pain. And since the sciatic nerves are found in various muscles of the body particularly from the back down to the legs, the pain radiates from these areas, hampering crucial body movements.

The pain that runs to one side of the buttock or leg radiates even more when in a sitting position. The sciatic nerves are connected from the tail bone to the legs. This means not both sides of our body may be affected with sciatica pain though others report a burning sensation on both sides.

Other symptoms of sciatica include weakness and numbness of the foot or leg and difficulty in walking or standing up.

Sciatica, however, is not a medical condition, rather a symptom of another lower back problem. The pain may be caused by spinal stenosis or herniated disc that causes the nerve root irritation. Dealing with sciatica pain is easier when the underlying problem is given attention. This is possible through some surgical and non-surgical intervention.

People aged thirty to fifty are more inclined to suffer from sciatica. As people get older, the pain caused by sciatica nerve compression, gradually develops over time, due to the degeneration of the lower spine.

Symptoms of sciatica can be treated gradually by doing some muscle stretching or exercise. This enables the leg and back muscles to develop strength. Walking exercise is also a good way to strengthen leg muscles. Start with shorter distance walks growing to a steady daily three-mile brisk walk. Walking provides flexibility and strength to the lower back and legs, thus relieving sciatica pain.

Sciatica pain can be treated by taking anti-inflammatory capsules and pain killers. It is better, however, to consult with a health professional about this, since not all treatments work for everyone.

Treatments for sciatica differ based on the condition and severity of the underlying condition that is causing the pain. Thus, it is not advisable to take medications without a prescription or doctor’s advice to avoid more serious complications in the end.

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