Archive for the ‘Neck Pain’ Category
What Is The Best Pillow For Neck Pain?
July 13th, 2011 | Author: Pain
Sleeping is the best therapy you can ever have. You get to relax just lying there and dreaming of whatever you want. Of course you don’t have to pay a dime to get a good sleep. So, why would you wake up the following morning with a sore neck without exercising overnight? I mean, should that even happen? Maybe you went to bed with the sore neck after a tough day. Or maybe you did a lot of exercise the day before in the wrong way. But I don’t want to bet on any of these.
Whether you go to sleep tired or not, if you sleep in the right position for the right amount of time, you will wake up rejuvenated. Sleeping in the right position means having the right pillow. Many people just buy pillows because they form part of the bedding. It is time you knew that not all pillows will give you comfort. Some will leave you nursing neck pains. Getting the best pillow for neck pain will solve your problem.
What’s in a pillow?
More often than not, neck pains are caused by a lack of support from the pillow. If your pillow does not allow your head and neck to rest in a comfortable position, you are in big trouble. Do not buy a big and stiff pillow or one that is too soft.
- A very stiff pillow will leave your neck stiff the next morning because your head cannot sink in it.
- A pillow that is too soft will also make your head sink too deep and there you have it again, neck pain!
Instead, look for a firm and dense enough pillow to support the neck, head and shoulders comfortably. Your head will not sink too deep and neither will it remain floating above the bedding. You will wake up feeling like a newborn the next morning!
Who’s the fairest of them all?
Not all firm and dense pillows will work for everyone. You must always look around and find what fits you best. You could at least check out ergonomic pillows, memory foam pillows, water pillows, bucket pillows or the U-shaped pillows. It is time you start enjoying your sleep my friend. So find out which among these pillows can work for you. Do not take other people’s advice on the best pillow for neck pain because what they would find comfortable could be a source of discomfort to you. Try it out first to be certain.
You can buy these pillows online for as little as $5 to as much as $120. Don’t let the prices fool you in any way, and do not trust everything that the salesperson tells you. He is just trying to increase the sales and get a good commission. Shop around and find out for yourself what really works. It is usually said that if symptoms persist, you should seek medical advice. I will tell you the same thing. If your neck pains continue, even when you are using the best pillow for neck pain, then it is time you visited a doctor. It could be a symptom of a chronic disease, seriously folks!