Archive for June, 2011

How To Know If You Can Avoid Back Surgery

Hundreds of thousands of back surgeries are performed every year in the US. Overall the successful outcomes from these surgeries range dramatically depending on why the surgery was performed and the technical skill with which it is performed.

How can surgery be avoided and how would a person know if they fall into a category of having the choice of knowing that opting out of surgery will not be harmful in the long run?

The first thing to understand is your diagnosis. The most common diagnoses causing back pain include:

1. Degenerative Disc Disease

2. Herniated Lumbar Disc

3. Degenerative Spondylolisthesis

4. Degenerative Spinal Arthritis

5. Vertebral Compression Fracture

Once you understand what’s generating your pain, the diagnosis can then be placed into the categories of either 1) Quality of Life issue or 2) Indicated for Surgery.
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Let’s look first at Degenerative Disc Disease, which often occurs in patients between the ages of 30 and 60. Degenerative discs do not always result in pain, there is actually a significant portion of the population who has DDD noticeable on MRI but no back pain at all. In some patients, though, it may cause significant back pain and lost time from work.

DDD is not a diagnosis that necessitates surgery, it is a quality of life decision. In fact, surgery for DDD, which is typically a fusion, only results in 50-70% success rates and a significant amount of patients end up needing future surgery and continued pain medications. Non-operative treatment for DDD may help considerably including chiropractic treatment, aerobic exercise, NSAIDS, and pain management treatments.

Most diagnoses are similar to degenerative disc in a sense that surgery is not absolutely necessary. If considerable conservative treatment is unsuccessful, then surgery may be considered as a quality of life decision. A lumbar herniated disc that is pinching a nerve may fall into this category if it’s only causing pain and/or numbness. If a patient can deal with the pain, studies show that the outcomes with surgery versus nonoperative treatment are identical after one year.

If however, one of the above diagnoses is causing a worsening neurologic deficit such as a foot drop, then surgery may in fact be indicated and not elective. The longer one waits when a neurologic deficit exists, there is a question of whether or not it will improve even with a surgery performed perfectly.

This is exactly the point with spinal arthritis. No one ever died as a result of arthritis. So if arthritis causes degeneration or a spondylolisthesis along with spinal stenosis and there’s no muscle weakness from pinched nerves, the situation is elective. Opting for surgery is fine if conservative treatment has been exhausted, there is a surgery for the specific condition with a successful track record, and the patient is healthy enough to undergo it. But if the condition is in fact elective, patients need to weigh the risks and benefits considerably to make sure they are okay with the potential for a sub-optimal outcome compared to the potential for marginal improvement with nonoperative methods.

These may include physical therapy, spinal decompression treatment, chiropractor treatment, and pain doctor treatments.

Chronic Pain – Or Freedom

One of the solutions we played with for treating chronic pain, back in ’97 when I was training as a Hypnotherapist, was this odd-sounding thing called glove anaesthesia. One of the subject’s hands are hypnootised to feel numb (as if wearing a leather glove – hence the name) and then that numbness is transferred to the part of the body that is experiencing chronic pain. I was never very convinced by this.

Then, later on in my training, I was encouraged, by my tutor, to attend a Masterclass on something called Psychoneuroimmunology – PNI for short. This absolutely fascinated me – especially the part about curing cancer using mental imagery. Mental imagery, it seemed, could also be used to treat pain. This seemed to me to make much more sense as a pain treatment than attempting to numb a hand – especially as it is easy to teach people how to use PNI techniques and no hypnosis is required. As you can imagine, I couldn’t wait to try it out, even though it seemed just a little like magic.

At that time I was doing some meditation teaching combined with counselling work for the Consultant Psychologist at the local hospital when a client arrived with a headache that had been with her for over a week and was proving resistant to painkillers (medical attention had been sought). I thought, here’s an opportunity to try this magical chronic pain stuff out and see if it really works. Her chronic pain was completely gone in less than five minutes and didn’t return. I was as amazed as my client.

After I qualified as a Hypnotherapist I started to use these techniques regularly with clients for minor aches and ains – almost always successfully.

1. Then one day I had a phone call from a lady who was suffering chronic pain from something called fibromyalgia (I’d heard the word but had no idea what it was). When clients report any chronic pain that they want me to work on I always ask them to score it on a 0-10 scale. 0 being no pain, 10 being the worst chronic pain they can imagine. This client scored 8/9 while she was talking to me and said it was like this constantly. She also mentioned to me about never getting more than two hours continuous sleep a night, being unable to work, and of the hell of a life filled with chronic pain.

  • When she left an hour later the pain was scoring 3.
  • When she came back a week later she reported 8 hours sleep every night that week and the chronic pain was still a 3.
  • When she left after that second session the chronic pain was 0.

2. Another client of mine rang me up a week or so ago telling me she was in chronic pain. She’d had a lumpectomy followed a couple of weeks later by a mastectomy and the pain was having a seriously debilitating effect on her life. She just wanted me to ease it a little.

10 minutes after we started treatment the chronic pain was much reduced, another 10 minutes and it was gone. The thing that amazed her most was the total freedom of movement of her arm which she could barely lift to shoulder height when she arrived,. She hadn’t mentioned the arm to me so that was a nice surprise for both of us.

The other interesting thing about this session is that I decided not to work in trance to treat this pain. So there was no hypnosis here. I just asked her to close her eyes (just to make visualisation easier) and directed her imagination for a minute or two, then we stopped and checked the results. Repeating this until the pain was gone.

It took about 20 minutes.

…and the relaxation in her face, as the pain left, was a joy to see.

Lower Back Pain Causes

Lower Back Pain Causes – Low back discomfort is common, it is estimated that over 80% of us suffer from it…but before we can select the best treatments for the symptoms, it helps to investigate the causes.

There are a number of lower back pain causes in people:

1. The Sacro-Illiac joint that connects the spinal cord to the pelvis often is the subject of abuse or mistreatment thanks to improper movement and lifting. When this joint is irritated it can cause severe lower back pain.

2. The low back is often the victim of poor posture, and having bad posture for long periods of time can often cause lower back pain.

3. Sitting for long periods of time ( like at our desks) may cause the joints of your lower back to become tired, and the muscles that support the spinal cord may tighten and cause back pain.

4. Even sleeping in the wrong position can cause pain in the lower back.

If you are suffering from low back pain symptoms and inflammation – and not some more serious underlying disorder like cancer, disc herniation, bulging discs, osteoporosis, sclerosis, scoliosis, vertebrae damage or one of the other more serious conditions… treatments are rather straightforward and can be very effective.

As always, check with your physician to determine the underlying problem causing your backache before you self treat or take any medications.

Prevention Virtually all of the causes of low back weakness and acute, severe pain can actually be avoided – IF – you ensure that you take good care of your lower back. Preventative measures to avoid the disorders are far more effective, easier, faster and less painful than going to a therapist for medication to relieve your pain after the fact.

Unfortunately, if we aren’t in any actual pain, it can be hard to remember to take care of your back as you perform your many daily chores and routines.

One of the best ways to prevent low back inflammatory trauma is by taking care of your spine and strengthening it – as well as your abdomen – with regular exercise.

Treatment For severe back pain relief, it is important that you strengthen your back muscles, they are what support the weight of your spine.

As mentioned, one of the bigger culprits is poor posture…those of us with poor posture often suffer from weak back muscles, poor posture is a main cause of the lower back problem. Treat your low back pain by working on your posture and it can be one of the easiest methods of chronic pain management available to us.

Surprisingly, your stomach muscles play a bigger part as one of the causes of low back ache than most of us realize.

So…to get lower back pain relief…

Exercises You also need to make the effort to strengthen your abdominal muscles, these muscles are what will hold your posture straight from the front. You need to work your entire core and strengthen all of your core muscles to ensure that you have good posture and a strong torso.

A simple set of back pain exercises done in 10 or 15 minutes per day will ease your back strain more than you may think.

There are many exercises that you can do to help strengthen your lower back and core muscles:

Lift one leg – hold your leg out in front of you for 10 seconds before lowering it slowly and placing it on the floor. Lift your other leg and repeat the hold for ten seconds. Do this five times per leg, this exercise will strengthen your lower back, stomach, and upper thigh muscles.

Place your hands and feet flat on the floor, with your hands directly beneath your shoulders and your knees bent at a 90 degree angle. Lift your buttocks off the floor and hold your body perfectly still in the shape of a table. Hold for 20 to 30 seconds, then slowly lower your buttocks to the floor. Repeat 3 to 5 times. Move slowly, don’t jerk.

Place your back against the wall and place your legs a couple of feet out in front of the wall. Slowly lower yourself until your legs are at a 90 degree angle and you are pushing against the wall to hold up your body weight. Hold 5 to 10 seconds, then lift back up and repeat 5 times.

Summary These simple movements are surprisingly fast and effective medicine for treating and preventing the lower back pain causes that eventually plague us all. Try it, you’ll like it!

Get Rid of Gout for Good

If you have ever known anyone that has suffered gout, you have probably heard horror stories of sudden severe pain in their big toe, or crystal formation on the top of their ears, along with painful and inflamed joints. Gout can occur anywhere in the body, and usually lasts 3-12 days. It is estimated that between 2 and 5 million people suffer from Gout, a condition that in most cases can be alleviated and prevented by natural means. Gout accounts for about 5% of all types of Arthritis, and is most common in men over the age of 40. Once alleviated, it may take months or even years to return, with each subsequent time potentially becoming worse. Simple changes in lifestyle and diet, as well as other naturally remedies can help Gout sufferers, as well as contribute to preventing Gout.

Gout is an arthritic type that is characterized by pain and inflammation in joints. It is caused when Uric Acid levels increase in the blood and is called hyperuricemia. Gout is mostly caused by increased dietary intake of purine-rich foods, such as red meat and High Fructose Corn Syrup (HFCS). Studies show that 75% of Gout sufferers will experience sudden redness, swelling, and sudden pain in their big toe, caused when uric acid crystallizes in your joints. The body then causes tissue inflammation to protect the joint, ultimately leading to excruciating pain for many people. When uric acid levels rise in the body, other health conditions can develop, including elevated cholesterol, hypertension, kidney stones, heart disease, and diabetes.

The most effective natural ways to rid of gout is to modify your diet. This includes lowering blood sugar, which can significantly lower inflammation levels in the body. Studies suggest that by simply lowering blood sugar gout risks can decrease up to 85%. Recent research has indicated that men who drink 1 to 2 sugary drinks per day have an 85% more likelihood of developing gout than those who drank 1 sugary drink per month. The best way to lower sugar is to eliminate HFCS from the diet, which includes all soft drinks and sugary beverages. Replace it with 10-12 glasses of water per day, and feel free to add a little bit of lemon juice to it. By increasing hydration and water consumption, this will help flush uric acid in the body. Add more exercise, as this allows circulation to increase, and again using the body’s natural talents of circulation by stabilizing insulin levels. Research has also shown that exercise helps to increase your immune system, blood flow, and can decrease risk factors for diabetes.

Sorry folks, but alcohol can be a contributor to gout, and eliminating red wine and alcohol is imperative. Although red wine has many benefits towards health, this is one instance where it is best to avoid consumption. Alcohol causes dehydration, and for Gout sufferers, it can elevate insulin and uric acid levels, which can contribute to the onset of diabetes and gout.

Two fantastic ways to counteract and prevent Gout is to increase intake of persian cherry juice, or “tart cherries”, and to consume celery seed. These cherries contain powerful phytochemicals called anthocyanins and bioflavanoids, which help prevent arthritis and gout, and can be found in most organic food stores. Persian cherry juice is very pure, containing up to 50-60 cherries per ounce, and contains less sugar. Celery seed help clear toxins and uric acid crystals from the body, and is an exceptional anti-inflammatory. Celery seed also helps to lower cholesterol and blood pressure. Both can be found in your local organic food store. If one were so inclined, strawberries, a variety of other berries, and Nutmeg have also shown to have anti-inflammatory properties useful for gout.

Many conventional medications and over the counter NSAIDS have shown to help Gout sufferers. The only caveat is that many prescription and over the counter medications can incur a variety of side effects, including gastrointestinal problems and bleeding, diarrhea, nausea, headaches, rashes, dizziness, weight gain, fatigue, breathing issues, kidney and liver problems among many others. Because Gout can continue throughout the duration of one’s lifetime, many people choose to take natural routes to prevention and relief, as opposed to consuming drugs for gout throughout their entire lifetime.

Gout can be a painful and debilitating condition, and there are 5 great ways to prevent and relieve these symptoms. This includes

  1. eliminating high fructose corn syrup, fructose, sodas, sugary drinks, desserts, breads, and other sugary foods,
  2. eliminating foods rich in purine content such as red meats, sardines, anchovies, and yeast from the diet,
  3. reducing alcohol consumption of beer, red wine, and other alcoholic beverages,
  4. increasing intake of tart cherries, strawberries, Persian cherry Juice, other berries, and celery seed, and
  5. increasing water intake to flush uric acid. By making healthier choices throughout your life, many of these adverse health conditions can be avoided. So goes the famous saying, “An ounce of prevention is worth a pound of cure.

Practical Ways to Relieve Back Pain

Everyday millions of people are affected by back pain. Of these millions, the ones who suffer from stiff, sore, traumatized muscles or disc pain can find themselves in a debilitating situation. Our backs are very complicated and are the center of movement for our bodies. For this reason there are many different things that can cause back pain. Poor posture, weak stomach muscles, out of line backbone, not enough desk chair support whenever sitting, un-supportive mattress or pillow, and obviously anxiety and stress which usually becomes localized within the back. It doesn’t matter what causes you’re lower back to become persistently painful, you need pain relief, at the very least some thing that will enable you to cope with another day.

Whether you know it or not, help is available from many different sources. Experts in the field consistently rank exercise as the top preventive measure to reduce the lower back ache. For many people it could be weight bearing exercise routines for example going for a walk, jogging, or maybe playing tennis – other people might benefit from going swimming, using a rowing machine (utilizing correct technique), or perhaps stair stepping using a fitness machine. Stretches along with abdominal conditioning exercises, will concentrate your body’s attention upon area support to get back pain relief.

An additional popular resource involves professional help – physical therapists, chiropractic specialists, massage therapists, and the practice of Acupuncture all have unique strategies for approaching chronic back pain. Even though all possess advantages, you need to think about all of them in diverse styles as being a precise approach or possibly a blend might be precisely what you require.

Back pain relief devices are also a viable alternative that may be prescribed by your health care professional. Inversion tables, traction devices such as the Nubax Trio or TENS units can be used in conjunction with other therapies in order to better alleviate the pain in your lower back.

An option for many people with severe pain is medication. This can be common pain relieving medicines that are available over the counter or maybe prescription medication. A few sleeping pills can provide the side benefit of helping to loosen your muscles merely enough to produce reliable back pain relief. Talk to your mental health specialist or health care provider to get more detail.

Long-term back pain need not become a permanent condition in your daily life. Even though lumbar imbalance or maybe years of lousy posture might restrict the actual improvements you can make, some relief is certainly attainable. Through the application of constant exercise, seeking professional help, or maybe even use of medication, some relief of the pain in your back is possible.

Learn The Pain And Relief Mechanism

To understand the pain relief mechanism, we need to know how the pain is generated. Once, we get familiar with the path and the constituents involved, it becomes rather easy to get acquainted with this system and how it can be prevented.


Pain is all about nerves that run through out our body. The mechanism is not very complex but the system of neurons (basic unit of nerves) and their transaction sometimes gets confusing. Anyhow, to get it simple, let’s see what it’s all about.

Planted throughout our body tissues are pain receptors. When we experience any injury that could be from burning, cutting, tearing, fracturing, freezing or crushing, these receptors are stimulated which in turn send pain signals to the brain through nerves via cervical spine and spinal chord. When it reaches to the brain, the signal is passed on to other nerve cells that carry it over to the Cerebrum and Limbic system of the brain.


The path is very much obvious now, but throughout the path we have several structures which play their part to pass the information of injury to the central nervous system (the brain, spinal chord).

On the way right form the pain receptors, pain nerves carrying the information mix up with position sense nerves, temperature sense nerves, vibratory sense nerves and muscle control nerves to get larger when entering into the spinal chord.

Before entering into the spinal chord it naturally forms two roots. They are the frontal or back root (dorsal root). The Dorsal root is responsible for the pain signal to be carried through.

Right into the spinal chord, the dorsal root forms a relatively short nerve called the Interneuron. From here, right out of the spinal chord there is a nerve tract called Spinothalamic Tract which runs to the brain.

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When in brain, the pain information is distributed to several regions, including the medulla, cerebellum, pons, limbic system and somatosensory cortex.

Simultaneously, as a natural counter mechanism, brain modulates the incoming pain signals by sending it down to the spinal chord to stop the pain signal being generated there. This special path is called the modifier pathway. Hence the pain is naturally nullified.

But what happens if this natural process doesn’t work well. Definitely, a person experiences acute pain or chronic pain. It becomes even worse if the inflammatory pain is also triggered. The inflammatory response is a complicated local reaction, involving numerous body chemicals, blood vessels changes, temporary or permanent tissue damage. It can be either chronic or acute in the end because it inflames all the structures at the injury site.


There are different ways to get a relief from the pain. As we have just discussed that the pain’s hub is in the spinal chord having NMDA receptors from where the pain is generated and passes on to the brain. So we need to stop the efferent nerves entering into the spinal chord before it could produce pain. The natural modifier pathway does the same. But sometimes it is beyond the scope of the natural mechanism to counter pain that usually forms a wind-up nerve to aggravate the pain in the due course.

In spine related pain the zygapophyseal joints are responsible for an acute pain. The nerves from these joints are again lead to the medal branches of the dorsal nerve root in the spinal chord. But here we could block the joints by a surgery to stop the pain element going through. A good block of these joints in turn, actually blocks the medial branches of the dorsal nerve root and pain is averted.

For an inflammatory pain which could be associated simple by an injury or other joint diseases or inflammation that affect the organs, a different mechanism may be involved. For the relief mechanism of a simple injury related inflammation, a localized medication which could heal up the wound is beneficial because it helps the accumulation of white blood cells to get normal and stop sending the pain signals to the spinal chord. For other joint related diseases that are associated with the pain even surgeries of those particular organs are done to relief the patients from the pain. It may include myocarditis, colitis, nephritis etc.

Different drugs are used to prevent pain and all of them have their own mode of action and mechanism. Among them, the commonly used drugs are NSAID’s (non-steroid anti-inflammatory drugs). But other drugs like anti-depressants, anxiolytics, anticonvulants, cardioconvulsants, cardiovascular agents, local anesthetics and general anesthetics and opiods are also used to address the pain..

They act on different areas of the pain path.

  • Opiods and NSAID’s act on C- fibre pain receptors.
  • Membrane stabilizers (anticonvulsants, topicals, transdermal) act on AB-fibre touch receptors where usually the inflammatory pain is triggered.
  • NMDA receptors or opoids act on the NMDA receptors in the spinal chord.

Lower Back Pain Relief Tips

Just about everybody has suffered from back pain at one time or another – and those who havenĀ“t yet, the emphasis is on the “yet”.

Back pain is perhaps one of the most common ailments around, especially for people who exercise little and tend to live a sedentary life.

When speaking of back pain there can be a number of causes that go from specific movements that have strained the muscles, to a bad posture, slipped disc, spasms, injury to the ligaments, sciatica and even as a result of being overweight.

Lower back pain, also known lumbago, can refer to mild or even severe low back pain. The pain can be acute or chronic and affects young and old people. It is focused in the lower back, the lumbar area. One of the extraordinary things is that people have different pain levels for what appears to be the same cause. An identically strained muscle will cause different levels of pain between two people.

The causes can be many and this is one of the most important aspects that has to be defined. Back pain is a symptom of something and the cause has to be identified so as to apply the correct procedure. Some of the factors causing the lumbago pain can be an old injury that did not heal at all, falls, carrying too much weight or natural causes due to aging of the body.

Who is prone to low back pain?

  • People between 30, 40 and upwards.
  • Those whose physical condition is not in top condition.
  • People who lead sedentary lives.
  • People who eat foods high in fat.
  • Those with arthritis or kidney stones.
  • Pregnant women.
  • People whose jobs require great physical effort.

There are alternative treatments to relieve low back pain?

There are several alternatives to address this ailment and these go from surgical procedures to exercise-based therapies. The latter are the most common as they provide very good results and most cases do not require surgical procedures. Another important aspect of exercise therapies is that they are also preventive measures and have a direct relationship to overall health.

Types of exercises to eliminate low back pain

Stretching: Perhaps my favorite. The idea is to make smooth movements that stretch the muscles, ligaments and tendons, in what is known as elongation. By moving the spine and surrounding tissue, it helps eliminate the pain. Stretching has many benefits, for all ages, as it helps reduce tension in the muscles, increase flexibility and therefore the range of movements (try touching your toes). Blood circulation also benefits and so do you as this increases your energy levels.

Strengthening exercises: There are two types.

  1. The first is the McKenzie exercise, which involves extension movements that reduce pressure on the muscles of the spine and thereby reduce pain.
  2. Dynamic lumbar stabilization exercises, are performed by a therapist and help patients improve their posture to avoid pain.

Low-intensity aerobic exercise: These should be milder than normal, and what they do is to improve resistance back, but must be practiced constantly to that work.

For example, you can:

  • Take a walk.
  • Use a stationary bike.
  • Perform exercises in the water.

In short, to relieve and prevent back pain, the best thing you can do is to exercise, not necessarily going to extremes, but in such a way that your overall fitness is improved and your back and abdominal muscles are stronger and more flexible.

Biofreeze: Provides Quick Relief From Arthritis Pain

In today’s time, when things have become a complex combination of work and time, people are finding it difficult to cope up with their health conditions. Increased pressures of work in this stressful life have left people with no time for their personal healthcare. However, in order to match the steps of the fast changing world, we need to consume proper nutrients required by the body. There are several healthcare products manufacturing brands available in the market that have come up with ultimate and effective collection of health products. But, before approaching any of the health products manufacturing brand, one needs to consult the doctor to know the perfect type of product or nutrient required by the body.

Today, when everything has become advanced, so people have also switched their lifestyle to a much comfortable level. However, things worsen when their body parts stop cooperating with their lifestyles. One of the major problems arising these days is of arthritis – a form of joint disorder involving inflammation of one or more joints. Thus, Biofreeze, a cold therapy pain relief acted as a saviour to the people suffering from arthritis. This manufacturer creates formulas that consist of the active ingredient menthol with a synergistic blend of inactive ingredients. The formula formed by a medical professional, looking for a way to help his grandmother manage her arthritis pain, offered quick, effective pain relief without the use of prescription drugs. As a result, today, the products of this manufacturer relieve the arthritis sufferers from pain by its cooling formulation that comforts to sore muscles and muscle sprains. Its products also relive people from back, shoulder and neck pain, knee pain, hip and elbow joints pain.

Another brand energising people’s life is Jay Robb. The company is named after a clinical nutritionist who is the CEO of the company and have over three decades of experience as a professional in his field. It was founded in the year 1988 and has been known for manufacturing the best testing protein powders. The mission statement of the company is to provide help to every willing man, woman and child to get in the best shape of his or her life. The company follows three major steps in getting the body into its perfect shape. The three steps are called as shape your thinking, shape your eating and shape your body. Therefore, if one is looking for a healthier lifestyle, then jump on to this company and get your body into perfect shape at much reasonable prices.

Lumbar Disc Herniation

Disc herniation is a medical condition involving your spinal discs that can cause you successive sleepless nights. The situation gets worsened if the pain and numbness radiates from your spine through your buttocks, back of your thighs into the leg. One of the primary and significant symptoms of disc herniations is Sciatica that is associated with the longest Sciatica nerve. Often caused due to trauma with main impact on the spine, disc herniation is also known as, slipped disc too. Herniated disc can seriously reduce the quality of life though it’s not a life-threatening problem. Good news is, several researches and studies have proved that the drug-free approach of chiropractic care has been quite effective and successful methods of curing and managing disc herniation.

As per the clinical records in the U.S.A. over a million people undergo spinal surgery for the treatment of Lumbar disc herniation each year, with mixed rates of success. In order to identify the better and safer ways of treatment, researches have been conducted to find out patients’ responses to alternative methods of treatment, such as chiropractic care. As per one of the researches conducted upon a sample set of patients who were identified as surgery candidates based on their MRI reports:

  • over 60% reported successful outcomes after the chiropractic care,
  • the remaining 40% people required chiropractic care followed by surgery with 100% rate of success.

Among the second set of patients who chose surgery as their primary treatment method, 15% reported about failed outcomes. Their condition grew even worse after the surgery at varying rates. From the results of the studies, it was quite evident that chiropractic care has been very effective even for those patients of Lumbar disc herniation and Sciatica who have been recommended a surgery as the only feasible choice. In addition, the non-invasive and non-operative treatment of chiropractic care ensured that there were no side effects and no deterioration to the quality of life. Cost effectiveness and reduced risks unlike the surgical treatment, were also the parameters that added to the selection of chiropractic care as the authoritative method of treatment for Lumbar disc herniation.

Chiropractic care for disc herniation and Sciatica works towards restoring the natural functioning of the body relying on its natural healing process. In other words, it works as a catalyst that helps nerve regain their position and functioning, which is very useful for restoring sensation in the leg, buttocks, and lower back. Not only for the treatment, has chiropractic care been proved to be an excellent way to manage several disorders that can hamper the quality of life. Unlike surgery that is invasive and involves several risks, the chiropractic treatment for Lumbar disc herniation benefits from its drug-free and natural methods of providing healthcare.

Massage During Pregnancy

Pregnancy is a very important time in a woman’s life and she has to take good care of her self during this period. There are many common problems that women face when they are pregnant. These include muscle cramps and aches in various parts of her body. She also goes through emotional highs and lows because of the stress of the impending birth and the presence of large amounts of hormones in the body. Massage is one of the best ways that she can keep herself feeling happy and comfortable during this time.

Massages offer a pregnant woman a wide range of benefits starting from relaxation and stress reduction. However, they also offer other benefits such as increased blood circulation. Pregnant women tend to suffer from sluggish blood circulation which leads to a variety of other problems. They also have problems with the elimination of wastes because of this. A regular massage helps to solve these problems and the woman feels a lot more healthy and active than before. Her unborn child also benefits from the massages because of the efficient distribution of nutrients throughout her body. Her skin tone also improves thanks to the massages and she is likely to not suffer from stretch marks. Even if they appear they will be very faint.

A pregnant woman should be very careful while getting massage because there are certain areas that should never be massaged during this period. The masseuse should stay away from her abdomen during this period because it is not safe for the unborn child. The expectant mother should also lie on her side while undergoing the therapy. She should never lie on her back during this period because this position cuts off blood circulation to the uterus which is extremely dangerous for the unborn child. She should also avoid getting massaged on tables that have cutouts that enable her to lie face down because this position puts a lot of unwanted strain on her lower back which is already under a lot of stress thanks to the pregnancy.


The massage that she gets should not be vigorous because that can result in the dislocation of joints. A pregnant woman’s body has a lot of hormones and one of them, Relaxin, has the ability to loosen joints in preparation of the birth of the child. You should also be careful that the floor you walk around on is not oiled because you should not risk falling down during this state. Your body should also not be too oiled for this reason.

A woman should only get a massage from a therapist who is experienced in dealing with pregnant women because their needs are very special. There are many therapists who specialize in offering this service and they are relatively easy to find. However, you should look for references for a good masseuse so that you get the best possible treatment. You will feel very comfortable during your pregnancy and your body will be better equipped to deal with the rigors that it puts upon you.