Steering Clear of Back Pain

Don’t feel alone if you have experienced back pain in your life: Four out of five people experience back pain at some point. It is surprisingly the fifth most common reason that people visit the doctor. Back pain takes many forms, ranging from a persistent dull ache to sudden sharp pain, and it also has many causes. Many people experience back pain because they are sedentary, overweight or have had a history of back problems. It can result from a sprain, fracture, or other accidental injury or from a disease or medical condition, such as spinal stenosis, arthritis or fibromyalgia. The good news is that most of the time, lower back pain usually gets better within a few days or weeks, and surgery is rarely necessary.

Use the following simple self-help strategies to help prevent back pain and stop it from coming back to cause problems in your busy life:

1. Incorporate more exercise in your life. When you have back pain you may assume that you need to rest to make it feel better. And in fact one or two days might help, but any more than that and you could increase your pain. Being physically active could actually help to relive your pain as long as it is not too strenuous and it incorporates both the posterior and anterior muscle groups in your core area. Exercise can help ease inflammation and muscle tension by keeping the blood and nutrients flowing to the area(s) that are affected. Stretching is important to keep muscles pliable and reduce stiffness. Stay consistent with your exercises even if you can only stand a few minutes!

2. Stop Smoking! Nicotine has been found to reduce the flow of blood to your spinal discs which restricts important nutrients from reaching these areas. Smokers have been found to be more vulnerable to back pain, so stop smoking!

3. Watch your weight. If you are carrying extra pounds, especially in your midsection, you could be making your back pain worse. Extra weight has a tendency to shift your center of gravity and place extra strain on your lower back. Try to stay within 10 pounds of your ideal weight to help control back pain.

4. Control your Posture. If you sit at a desk for most of the day, then you should ensure that you have the right chair to help you maintain the correct posture. The best type of chair for preventing back pain is one with a straight back or one that has low-back support. You will need to keep your knees a little higher than your hips while you are seated, and using a stool to prop your feet on is not uncommon. If you are standing most of the day, try to stay erect and keep your stomach tight if possible. Use a stool to rest one foot on at a time if you can and switch feet about every 15 minutes if possible.

5. Use correct lifting techniques. Be sure that you don’t bend over to lift heavy objects! Instead, bend your knees and squat, tightening your abdominal muscles and hold the object close to your body as you stand. Never twist your torso as you are lifting, and if you can, push heavy objects rather than pull. Pushing is a little easier on the back.

Use these strategies to help reduce or control your back pain unless your doctor has advised you against any form of exercise or has restricted your movement. Since back pain is a common ailment, it pays to follow these strategies as a proactive measure against any possible future back problems.

Self Massage Treatment for Lymphedema

A self massage is basically used for improvement in the flow and drainage of lymph. This is done by stimulating the lymphatic vessels by massage. Self massage is also known as lymphatic massage.

Usually a lymphedema therapist instructs patients on carrying out self massage or lymphatic massage. One should understand that this is not a thing to let go but is an important part of managing lymphedema and should be carried out regularly as and when directed.

The self massage is skipped when a person finds out that there is an infection in the affected area or there are symptoms or indications that an infection is developing. If this is the case then the self massage can be modified as need be or skipped completely until the infection is under control.

Also self massage is not recommended by doctors to people that have certain medical conditions. These conditions include certain malignant tumors.

One needs to clearly understand the self massage strokes. This is why you need to pay attention to the therapist that is giving you training on how to carry out self massage.
This process and the strokes used and their sequence are quite similar to the ones as used in manual lymph drainage.
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Self massage is considered to be a technique that is gentle and carrying it out on the affected area should not result in the skin becoming red and/or the area where the massage is done starts to hurt.

Even though similar to lymph massage this self massage is not the same as a conventional muscle massage. Self massage basically encourages lymph drainage. This is the reason why only a qualified lymphedema therapist should be allowed to massage the lymphedema affected area using deep strokes and not anyone else who does not have the knowledge or the experience.

Strokes in a self massage routine do not use a lot of pressure and the hands are not made to slide over the skin of the affected area. In lieu of this while massaging hands are used to move and stretch the skin so as to stimulate flow of lymph through the lymphatic capillaries. These capillaries are located right under the skin.

It is not common to use any oils and lotions during a self massage therapy treatment as they result in making the skin slippery. Only when the skin appears to be very dry should lotion be applied before self massaging. The lotion should be allowed to be absorbed before carrying out the massage.

Better Posture for a Better Life Through Chiropractic Care

Just what is posture, as it refers to the body? “A position of the body or of body parts: a sitting posture. An attitude; a pose: assumed a posture of angry defiance. A characteristic way of bearing one’s body; carriage: stood with good posture. A frame of mind affecting one’s thoughts or behavior; an overall attitude.”* Simply put, it is a position and an attitude. You can tell alot about a person through their posture. You can see if someone is in pain, if they are confident, in a bad mood and some people are professional posture readers (body language). Posture tells us many things and it is constantly changing. Many of us could not get into a “good” posture if we tried, due to all the work we have put into “bad” posture. At some point in our lives, most of us have probably been told to “stop slouching!” Turns out, that was better advice than imagined.

Studies now show that there are correlations between posture and life expectancy. One study over 20 years shows that loss of height is related to earlier death. This refers to disk height and increased upper thoracic spine humping (kyphosis). Those losing over 3 cm increased risk 64% over those with 1 cm loss. ^ This is mainly related to increased cardiovascular compromise and lack of oxygen due to stooped posture. The farther you forward flex (slump) your spine forward, it compresses the heart and decreases the distance the rib cage and diaphragm are able to expand, allowing less oxygen in. This affects all tissues and organs in the body. Excessive kyphosis of the thoracic spine is often related to osteoporosis, but it increasingly common in the younger population due to the obsession with computers, texting, gaming and sitting long hours.

Another four year study shows that increased forward head posture also reduces life expectancy for the same reasons.** Did you know that every inch you push your head forward, increases the weight of it on your spine by 10lbs? This also affects balance. Your head usually weighs between 8-10 lbs. and it sits on your spine (kind of like a melon on a stick). It is held onto your spine by many muscles big and small. Increasing the weight of your head is alot to ask such a delicate system and so your body does many things to compensate which results in a global problem.

No doubt you have also heard the saying, “Keep making that face and it will stay that way!” This too is true in that muscles and bones adapt and conform to the forces put on them in order to allow as normal a possible bodily function. There for, sitting long hours at a desk slumped forward, typing (or whatever you do), results in muscle shortening in the upper and lower body into a flexed position. This in turn pulls on the bones creating kyphosis, headaches, back pain, numbness/tingling, and many more problems.

What can you do to help fight postural pain and disease? Strengthening exercises for postural muscles, increasing your core stability and getting regular spinal adjustments to maintain alignment are proven to aid these conditions. Finally, the body loves motion. Get 30 min of walking/running/biking daily and get up every hour and perform extension exercises for your upper and lower body. It will thank you later!

Causes and Symptoms of Lower Back Pain

Lower back pain or low backache is a very common health disorder that affects more than nine of every ten people. People from different parts of the world report acute pain in the lower back parts of their body which is popularly known as lower backache. Usually, this health problem occurs when the victim does not take enough exercises. But, it becomes really tough when identifying this health problem becomes though. By the way, if you know about some specific causes and symptoms about this health disorder, you are likely to be able to avoid low pain in the back.


Not practicing warm up matches before playing the final match is seen as one of the most important reasons that causes lower back pain to the sportsmen. For those who play regularly, it is a must to take on scheduled practices before they go for the final matches. Medical studies suggest that, if enough warm-ups are not taken, the sciatic nerves become inflexible that may cause back pain.

Lack of regular exercises is another very important reason behind sciatica or sciatic pain. Studies and health bureau reports suggest that in more than 60% of the cases, victims feel light or acute back pain only because of the lack of exercises. So, whether you are suffering from backache or not, never hesitate to be regular in taking exercises.

Using high heeled and non-flat shoes is another important reason why most of the women get lower backache. You may wonder, how it can be possible, but the fact is true. If you use a high heeled shoe, your backbones and the sciatic nerves become irritated that may cause you severe backache. So, if your shoes are higher than two inches in height, change them immediately.

Sleeping positions and sitting postures often cause side back pain. Many people do not care about changing sleeping and sitting positions too frequently that cause them severe, light or chronic back pain.


There are some very common symptoms of lower backache that are described below.

Severe pain is a very common symptom of backache. Whether the backache is severe or light, the victim feels acute or light pain in the back parts of their body which is treated as the most common reason behind lower back pain.

Burning is another common reason. The victim may feel acute burning in the back part of the body when backache is felt. The back part may become reddish if the pain exists.

Finally, even if you cannot realize whether your pain is severe or not, go to your physician for proper consultations on how to treat lower back pain.

Back Pain in Teens

Back pain management is no longer just a concern for adults; increasingly, young teenagers are feeling the effects if back pain. If you are a teen or the parent of a teen, it is important to educate yourself on common back pain causes for young people.

Children’s bodies are typically more resilient than those of adults. However, various conflicting factors of the modern lifestyle have posed serious threats to the spinal structures and back muscles of growing children.


Some of our youth are not getting the amount of exercise they need. Physical activity is important for maintaining both muscle tone and cardiovascular health. These two components of a healthy body protect against strain and injury, since strong muscles can handle the physical feats required by the day and a strong delivery system of blood and oxygen allows the tissues of the body to replenish, recover and perform work. Exercise is a vital component of back pain management and prevention.

Modern life is centered around technology. Computers and video games occupy much of our children’s time. With the exception of physical education classes, many teens spend the day sitting in unergonomic chairs at school, then sitting at home. The four or so minutes they spend walking between classes is not enough to stretch their muscles. Muscle tension and rigidity can result from this inactivity, along with other serious health problems like obesity.

Competitive Sport

On the other hand, some of our children are pushing themselves too hard. While modern culture fosters inactivity, it also holds on to the “no pain, no gain” ideal. Competitive sports are an asset to many lives, developing character and encouraging teamwork. However, some teens push themselves beyond their capacity and end up with an injury that lasts a lifetime.

Exacerbating this problem is the fact that many teens will not rest their injuries long enough for them to heal. Team members who play even when hurt are glorified for putting the team before themselves. Teens who don’t spend adequate time on back pain management may not realize that the sacrifice they are making will effect their futures.

Postural Enemies

The aforementioned schoolroom chair and the overloaded backpack are enemies of proper posture. Teens who don’t maintain strong stomach and back muscles will likely slouch in their seats, distorting the spine’s curvature. This also creates strain on the lower back muscles, since the stomach muscles are not engaged to assist in supporting the upper body’s weight.

Benefits of Regular Massage

One of the most common forms of physical therapy in recent times has been massage. Massage has many benefits which have led to many variations of therapy to be commonplace. In this article, you are going to learn of the benefits that have been associated with this age-old practice.

One of the main ailments that massage therapy has been recommended for is the relief of stress. When you are stressed, your body builds up a lot of toxins. Mental stress can lead to physical tension, which reduces blood flow to those specific regions of the body. Consequently, this produces various reactions that bring about the reduction of the body defense mechanism and causing you to be more susceptible to disease.

Through the procedure of kneading the body muscles in massage, you provide a mechanical flow of blood to these areas. The fresh blood takes nutrients and oxygen to the various tissues and forces out the toxins that have built up in the muscle tissue. This leads to you feeling revitalized and stress free.

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Another common use of massage is for the alleviation of pain in people with soft tissue injuries. If you were to closely observe what you do when you get a knock on a part of your body, you will immediately start rubbing the part affected immediately. By doing this, you are in fact massaging the area to avoid a swelling. When you are knocked, the body releases a lot of tissue fluid to the affected area and this causes an inflammation to the area. Through massage, the tissue fluid that causes the inflammation is drained. This will consequently ease the pain that is associated with such a knock and hence the healing time is drastically reduced. This is mainly practiced in sports where such incidences are common.

Massage can also be used for aching muscles and general well being especially if you have a busy schedule and lack the time to exercise regularly. Massage has been shown to cause an increase of blood and lymph circulation, causing you to feel invigorated and rejuvenated after the procedure. All these are as a result of the movement of lymph fluid which is responsible for the removal of waste products in the body.

With these benefits outlined, it is of importance that you should always aim to go for regular massage so as to experience the beauty and benefits that come with this age-old practice. This will lead you to feeling physically strong with a lot of life-force energy.

Infected Finger Causes And Remedies

Because of the major role of our hands play in our lives, we should not let an infected finger occur in our hands. Hands and fingers are very prone to any kinds of infection, because they are used for work and always exposed to bacteria. Proper care and safety are the best preventive measure for any infection. Also, being knowledgeable to the causes of infection will help you understand the risk of finger infections. Causes of finger infection will be discussed later on. Infections on fingers have the potential to become serious, so immediate treatment is necessary.

We get finger infections because of bacteria that invade our fingernail or nail bed. Bacteria can also enter through an open wound or cut. In the case of young kids, they tend to break their thumb skin by continuously sucking or chewing their thumb. The broken skin gives the bacteria a way to enter their thumb.

  • People who have history of diabetes or any traumatic problem should take extra care. Diabetics have a greater chance of contracting an infection through a cut or tear. It may also take more time for their infection to heal.
  • If you have to wear gloves all the time because of your work, make sure that you often remove them to free your hands from perspiration. Perspiration may also cause bacteria build-up. Wash your hands with mild soap and sanitize if needed.
  • Address your problem immediately, if you have animal bites. Apart from the fact that you could get rabies, other bacteria can also be transferred to you through an animal bite. Seek a doctor’s help quickly, and he or she might give you some shots.

There is also home treatment available for finger infections. If you see the initial sign of infection, soak your hands in warm water immediately, and put some garlic paste or some topical cream to kill bacteria that are developing in the infected area. You can buy topical antibiotic cream in any drugstore. If the problem persists, do not hesitate to go to the clinic or hospital to ask for medical treatment. The doctors know what to do with your infection, and what medicine is needed to reduce pain and the spread of infection.

Do not ignore any finger infections, because they may lead to major complications. You may not want to lose your infected finger, so attend to your problem as soon as possible. An infected finger can be treated even if the home remedy is limited, so there is no reason to neglect it.

Living With Osteoarthritis

There is no definitive cure for osteoarthritis. However, it doesn’t need to get worse, there are many treatments and exercises that can help ease the pain and discomfort so you can continue to enjoy life. This article will look at various osteoarthritis treatments and explore how simple life style changes can dramatically reduce pain and discomfort.

Osteoarthritis is the most common form of arthritis, affecting 1 million people in the UK every year. Osteoarthritis most commonly affects the knees, hips and the small joints of the hands and toes, but any joint can be affected. The main symptoms of osteoarthritis are pain of the joints, stiffness and difficulty moving. Despite there being no cure, there are ways of preventing arthritis conditions and a wide variety of osteoarthritis treatments that reduce pain and discomfort, helping those affected live a normal life.

The most important decision one can make is to adopt a healthy life style. This can be one of the easiest and most effective treatments for osteoarthritis and arthritic conditions. If implemented early enough in life, a healthy life style can prevent these types of conditions later in life. However, even if diagnosed, a well balanced diet and regular exercise can make a huge difference to the amount of pain and discomfort experienced with these conditions.

– In many cases weight is identified as a cause for osteoarthritis, in these cases simply losing weight can reduce and cease the symptoms experienced. Swimming has been identified as an extremely good form of exercise for helping with arthritis. Running can also help by strengthening your muscles as well as helping you to lose weight that may be directly causing your condition.

Another vital step to take in order to live with osteoarthritis is to take your medication. Some people stop taking medication if they feel symptoms have got better or ceased. With long term conditions such as osteoarthritis it is important to take your medication as prescribed. You should also speak to your local GP if you are thinking of taking over the counter osteoarthritis treatment such as pain killers and nutritional symptoms, as these can sometimes interfere with your prescribed medication.

As with any long term condition it is important to visit you local GP regularly for checkups and review. This will also help you develop a trustworthy and personal relationship with your GP, this can be extremely helpful and comforting when dealing with a condition such as arthritis and osteoarthritis. Regular reviews will also allow your GP to assess your condition and suggest other osteoarthritis treatment such as exercise, weights lose or in more serious cases injections and surgery.

Finally it is important to look after yourself. Those suffering with osteoarthritis are often encouraged to get a yearly flu vaccination as well as an anti-pneumococcal vaccination, which helps fight against a serious chest infection called pneumococcal pneumonia.

To conclude, osteoarthritis is a condition that is most common as you get older. It can be a painful and uncomfortable condition but it need not ruin your life. There are many osteoarthritis treatments out there, by finding the treatment that works for you, you can dramatically reduce the pain and disc.

New Hope For People With Chronic Back Pain

Chronic back pain is a common problem in people between the ages of 30 and 50 and usually occurs due to the normal and natural process of age-related deterioration that is often related to stress. It is one of the most common ailments that are observed by doctors across the globe. Accidents that result in traumatic injury lead to chronic back pain and medical evaluation processes like X-rays, CT scans, MRI, bone scans, etc. help detect the exact site of the injury. However, in most patients the cause of the pain is unknown and medical cannabis from a Medical Cannabis dispensary provide immense and long-term relief from this kind of pain. While some types of pains can be attributed to the lack of a healthy lifestyle, stress and no exercise, there are other reasons like arthritis or damaged and pinched nerves that this type of pain can be attributed to. The pain can either be sharp stabbing or burning (Neuropathic) or is observed as a dull ache or sense of pressure (Nociceptive).

It is found to be a lot more effective when compared with over the counter medicines such as aspirin or ibuprofen. While they lessen the pain to some extent, these also case ulcerous conditions and affect the digestive system. Besides, these pain medications are also addictive. Conventional treatment therapies that use over the counter NSAIDS (non-steroidal anti-inflammatory drugs) that provide temporary relief are gradually being replaced by medical marijuana treatment that also negates other problems like prescription medication dependency (addiction), anxiety, depression, and insomnia. Medical Marijuana offers sufferers of chronic back pain a new solution and often a complete relief from this painful condition. and some believe that there is a much better treatment solution for back pain by using medical cannabis. Medical Marijuana that is supplied to patients through a Medical Cannabis dispensary reduces the intensity of chronic pain without any associated side effects that are observed during the prolonged use of OTC medicines or prescribed medicines.

Medical Marijuana has helped scores of patients who suffer from acute back pain by providing relief. Often within six to eight weeks of treatment patients are able to successfully control the condition before it becomes chronic and more serious. When other conventional forms of treatment and therapy have failed Medical Cannabis has been successful in helping people cope with their pain and empowering them to live a normal, high quality, active life.

Looking for a Remedy? Sciatica Solutions That Work

Sciatic pain can occur at anytime and often without an obvious reason. For people who suffer from this sometimes chronic condition, routine life can be quickly disrupted. The sciatic nerve is so large, running from the back of the buttocks all the way down to the toes; that flare-ups can make it feel almost impossible to move. While your first reaction to the pain may be to get some bed rest, most physicians agree that this is one of the worst things that you can do.

Sciatic pain is described as a gnawing, aching, or burning pain that normally starts in the back and radiates down one leg. When the sciatic nerve is compressed at any location, the entire nerve tends to swell and sends a pain response throughout much of the body. For this reason, many people have a difficult time knowing where the pain originates from or what they have done to aggravate the condition. The truth is that sciatica can flare-up due to over use of the muscles, an injury, from sleeping wrong or even wearing shoes that don’t fit properly.

At Home Remedy for Sciatica:

In the beginning, one of the best solutions to the pain is to apply ice packs to the areas that are the most tender or painful. Make sure that you wrap the ice in a towel, or use ice packs that have a covering so you don’t over freeze the skin. Ice is good for reducing inflammation and swelling. Even though you may not be able to visibly see inflammation, chances are the nerve is swollen. The tenderest spots on your back, legs, or calf are likely the place where the nerve is being compressed or is injured. Apply ice for 20 minutes on and off as many times as possible during the day.

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Heat is also a great solution for sciatic pain. You should take caution NOT to use heat in the very beginning of the flare-up. Heat generally increases blood flow in the area, which can actually make sciatic pain more painful if the swelling of the nerve hasn’t been dealt with. Remember, utilize ice for the first 1-3 days, and then begin applying heat, which will encourage healing. It is also a good idea to alternate ice and heat in 20 minutes increments.

Likely, you feel like you can barely move – or when you do, the pain gets worse. But sitting still or even lying down for extended periods of time is actually one of the worst things you can do. Instead, try stretching. Stretching helps to alleviate nerve compression. Look for stretching exercise that focuses on your lower back and legs. When you find a stretch that feels particularly good – try to hold it for half a minute or more. Stretching every day is also a preventative remedy sciatica sufferers should implement as part of their daily routine. If the pain seems to be centered in the lower back, buttocks or hips – don’t forget to extend and stretch your feet as well because the sciatic nerve travels all the way into the toes.

A lot of people turn to medications for sciatica. Over the counter pain, relievers such as ibuprofen or aspirin are designed to deal with pain and inflammation. For the most part, these are simply a ‘band-aid’ cure. Be careful that you aren’t simply masking the pain by taking pain relievers and make sure to continue to stretch, exercise, and apply hot and cold compresses.

In the long term, stretching and exercise are your best defenders against sciatica. If you seem to have continual bouts of sciatic pain, you should partake in stretching exercises every day BEFORE you work out. Additionally, take notice of your exercise program to ensure that you are not exercises improperly, which could be leading to the pain and discomfort that you feel.