Are You At Risk To Develop Arthritis
January 26th, 2011 | Author: Pain
Arthritis affects millions of people from all around the world. Unfortunately there is no known cure for arthritis. There are however steps that can be taken to prevent this painful disease. No matter what age, race, or even gender you could be at risk to develop arthritis. Infants and babies can also have arthritis. Most commonly arthritis is developed in those over forty. Some activities can increase the chance you will develop arthritis.
- Playing sports is an activity that has been linked to the development of arthritis. Athletes who have had a previous injury should take special precautions to treat their injury in order to prevent it from becoming worse.
- Your body weight may also be a factor that could cause arthritis pain. Those that are thirty pounds overweight could increase the development of arthritis in the body. Being overweight can put more pressure on the joints, thus increasing your chance of joint pain. This can be prevented by following a healthy diet and losing weight. Regular exercise will increase oxygen and blood flow to your joints.
- Your genes can also dictate how much of a risk you have of developing arthritis in your lifetime. Unfortunately if your family has a history of arthritis then you will most likely have a much higher chance of developing the disease. When genetics are involved there is not a whole lot you can do to prevent arthritis, although a healthy lifestyle may very well increase your chances of prevention. Regular exercise and a strict diet may be something you should consider and of course you will want to consult your doctor first to see whether or not you are up to it.
- Hormonal changes in women put them at a higher risk than men for the development of different kinds of arthritis. Your best bet to help control hormonal changes is to discuss this with your doctor to see what your best choice of action should be.
- African-Americans are known to develop an arthritic disease called lupus. Caucasians on the other hand, are at a high risk of developing rheumatoid arthritis.
The best prevention measures you can take to avoid getting arthritis yourself is to have an active lifestyle and a good diet. Early prevention will give you the best chance of avoiding this disease. Stay healthy and commit to sticking to a healthy lifestyle and you may not only lower your chances of getting arthritis, you may prevent it from developing in the first place.