How An Inversion Table Can Help Your Golf Game
March 12th, 2011 | Author: admin
Using an Inversion Table is a great way to improve your Golf Game. You’ve no doubt read many tips and tricks to improve golf game. But that’s just what they are – tips and tricks. When you get down to it there are just a few basic things that can help. Most experts agree that upper and lower back fitness, posture, abdominal strength and flexibility are the main things that affect your game. Here’s how an Inversion able can help you maximise these four factors.
Generic viagra online pharmacy
Upper and lower back fitness
One of the main problems with rotational and unilateral pastimes such as golf is that because the muscle groups on one side of the body become better developed than on the other side, the spine can get pulled out of alignment and this can lead to back problems. Exercising on a gravity table can help realign all the muscles which have become out of kilter – the neck, shoulders, lower back and hips.
Better Posture
A consistent and accurate swing depends on good balance and posture. Inverting helps posture by realigning the spine to give a symmetrical rotational axis and also by strengthening and lengthening the muscles. With improved posture comes better balance and a more stable swing.
Flexibility
Some experts reckon that one of the most important components of the successful golf swing may be flexibility. If you suffer from joint or muscle stiffness this can mean your flexibility is hampered and also raise the risk of injury. Inverting helps to stretch and relieve tension in the muscles in the neck, shoulders and lower back. It also increases your range of motion and helps keep your joints healthy and supple.
Abdominal Strength
Strong abdominal muscles are essential to provide maximum strength and stability during the swing, and go hand in hand with strong back muscles. Inverted sit ups are a great way to increase your core strength whilst at the same time not putting any extra strain on your lower back. Exercising while upside down strengthens the rotator and stabilizer muscles of the spine – the stronger the muscles, the more consistent the swing and the less risk you have of injury. These are just a few of the ways in which inversion therapy can help your golf game. If you find you can improve on just one aspect of your fitness – whether it be posture, flexibility, back strength or core strength then you will definitely see a measurable improvement in your golf game and your investment in an Inversion Table will have been worthwhile.